Advance Vinyasa


Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism (including Vajrayana and Tibetan Buddhism and Jainism. The best-known are Hatha yoga and Raja yoga.

Introduction to the class

The origins of Yoga have been speculated to date back to pre-Vedic Indian traditions, but most likely developed around the sixth and fifth centuries BCE, in ancient India’s ascetic circles, which are also credited with the early sramana movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads and Buddhist Pāli Canon, probably of third century BCE or later. The Yoga Sutras of Patanjali from first half of 1st millennium CE is one of a key surviving major texts on Yoga. Hatha yoga texts emerged around 11th century CE, and in its origins was related to Tantrism.

Yoga gurus from India later introduced yoga to the west,following the success of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world.Yoga in Indian traditions, however, is more than physical exercise, it has a meditative and spiritual core.One of the six major orthodox schools of Hinduism is also called Yoga, which has its own epistemology and metaphysics, and is closely related to Hindu Samkhya philosophy.

Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease. The results of these studies have been mixed and inconclusive, with cancer studies suggesting none to unclear effectiveness, and others suggesting yoga may reduce risk factors and aid in a patient’s psychological healing process.

The ultimate goal of Yoga is moksha though the exact definition of what form this takes depends on the philosophical or theological system with which it is conjugated.

According to Jacobsen, “Yoga has five principal meanings:

  • Yoga as a disciplined method for attaining a goal;
  • Yoga as techniques of controlling the body and the mind;
  • Yoga as a name of one of the schools or systems of philosophy (darśana);
  • Yoga in connection with other words, such as “hatha-, mantra-, and laya-,” referring to traditions specialising in particular techniques of yoga;
  • Yoga as the goal of Yoga practice.”

Schedule and preparation for class

Yoga came to the attention of an educated western public in the mid-19th century along with other topics of Indian philosophy. In the context of this budding interest, N. C. Paul published his Treatise on Yoga Philosophy in 1851.

The first Hindu teacher to actively advocate and disseminate aspects of yoga to a western audience, Swami Vivekananda, toured Europe and the United States in the 1890s. The reception which Swami Vivekananda received built on the active interest of intellectuals, in particular the New England Transcendentalists, among them R. W. Emerson, who drew on German Romanticism and the interest of philosophers and scholars like G. F. W. Hegel the brothers August Wilhelm Schlegel and Karl Wilhelm Friedrich Schlegel Max Mueller, A. Schopenhauer and others who had interests in things Indian.

Source: Wikipedia

Ashley Danielle

Ashley Danielle

Im Ashley, a new creature, there has never been one like me before. I found God, when I cried out for help and was willing to admit I was wrong. He restored my broken heart, which I had given away to the wrong people. He gave me beauty for ashes, he took my pain away gave me a new, free, blessed, life. I have two beautiful children that I adore. He took my greed away and turned me into a compassionate person. Now my heart is full of love. In my spare time, I write poetry. I'm a dreamer and with no fear to hold me back. Through Him I can do anything. I'm a Kingdom-Minded person who is thankful for the Angels that watch His chosen ones day in and day out. I'm forever grateful, and still a work in progress. I'm not a Pharisee... I don't judge people. The Bible says, "Come as you are!!" I'm still me, however I am a Temple which houses the Holy Spirit of God. I love Shakira music, and even love to belly dance, I still listen to rap and rock (the clean versions) and enjoy my relationships. There is never a boring moment around me, however I have a chill and laid back personality. I have been breaking bad habits by replacing them with good habits. If God could save me, then there's hope for anyone in the world... Need prayer? Let me know, because I'm a prayer warrior and an intercessor. I believe in prayer, and have too many testimonies to share, none of which are coincidences.

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Class Information

 Room 201, Building A
 Number of Week12
 Mon, 08/17/2015 - 20:00
 Days Mon Wed Sat
 Ashley Danielle

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